Travel expert on the two drinks you should order on a flight

Travel chaos: Flying to be 'more expensive' reveals expert

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Depending on the airline, some flights offer passengers free drinks and a snack. But depending on your choice, some beverages will dehydrate you and others can taste different to how they normally would because of the altitude. Travel experts have shared the drinks to choose from and the ones to avoid. 

According to Travel + Leisure, ginger ale is the tastiest drink to consume while flying. 

It comes as a passenger’s taste buds alter on a plane due to both the dry air and cabin pressure. 

But, ginger ale is said to retain its taste more than other drinks, therefore making it a better choice from the trolley. 

For anyone feeling nauseous when flying, ginger ale is brilliant to help settle the stomach.

Nutritionist Lauren Grosskopf said: “Ginger helps ease stomach upset with nervous flyers.”

For those who dislike the taste of ginger beer, sparkling water is also said to be able to help settle the stomach. 

A Travel Lens expert explained: “If you’re an anxious flyer and your stomach feels like it’s in knots due to nerves, then sparkling water is a great option to go for if the airline has it available. 

“The carbonation associated with sparkling water helps to settle the stomach, which will hopefully leave you feeling more relaxed.”

Another drink that tastes the same at 36,000 feet in the air is tomato juice – which perhaps suggests why Bloody Mary cocktails are drunk so frequently onboard. 

However, Andrea Song who is a member of the American Airlines cabin crew suggests avoiding tomato juice due to its high salt content. 

She said high-sodium foods can result in legs, feet and ankles swelling when airborne. 

“When flying, I avoid this food group and advise to avoid tomato juice at all costs. 

“I say this because a Bloody Mary Mix contains 12-times more sodium than a soft drink,” The Sun reported. 

In addition to not consuming high-sodium foods and drinks, Andrea makes sure she is “well hydrated in the days leading up to the flight and continue to stay hydrated throughout the duration of the flight”. 

Cabin air can be dehydrating, so drinking water can not only stop you from getting thirsty, but it can also help avoid jet lag. 

According to a flight attendant for Air France, they are advised by “medical staff” to “drink one litre of water for every four hours of flying” and suggests “passengers drink lots of water” too. 

As for how many drinks passengers can request onboard a flight, one flight attendant explained the rules. 

On a Reddit forum, they said: “Two cans of soda are totally fine and it’s ok to ask.

“Alcohol is a different story though since it’s hard to keep track of who had how much so it’s one drink at a time only.”

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